How can I lose weight in up to three weeks, but without a diet, only with sports?

February 15 2021

Unfortunately, you cannot lose weight without a diet or at least not 8 kilograms for three weeks.

To lose weight, you need to spend more calories that you intake. Exercises burn calories, but not as many as people think. For example, 20-30 minutes on the treadmill and you have burnt the calories from a glass of orange juice. I.e. if you train for one hour, you will lose the calories of one meal (relatively to how much you are eating).

The role of exercises is completely different – not so much to burn calories, as it is to tell your body from which storage it should burn – from the stored fat or from the muscles. The people who maintain only a diet and do not exercise burn simultaneously fat and muscles, therefore when they end the diet they look bad and it is widely spread that “they gain their lost kilograms back”.

A diet means an eating regime. A diet is not starvation; it is not a lack of eating. During the diet you eat! I.e. during the diet you isolate the “bad” food and eat only the “good”, which do not pile up as fat.

Read More on Gudhealthtips to lose some weight.